Those of you that have followed me for a long time will know I have spoken about a chronic shoulder/neck problem that has plagued me for around 9 or 10 years. I refer to it as a shoulder problem, when actually it really isn’t. It is a problem with a triangular section of muscles…

So, if you read me frequently, you will know that I did a post speaking about a collaboration with J D Williams recently. If you missed it, you can see it here. Well the parcel arrived very quickly and I was keen and eager to give things a go. As it happened, I was…

How to have a Cracker of a Christmas… So.. we are less than 10 days away from Christmas. The festive season. The party season. The eat and drink yourself silly season. I thought I would share some tips with you on how to have a Happier Christmas, and how to make things easy on yourself.…